Recovering from sports injuries

When you get stuck into sports, you can put your body under a lot of strain. Whether you’re testing your endurance at the gym, showcasing your skills on the football field, working on your tennis technique or long distance running, there’s always a risk you’ll suffer a sports injury. Mine it appears to be from running long distances. From blisters to sprains, strains, tendonitis and … Continue reading Recovering from sports injuries

External link to Back to training after a mini break!

Back to training after a mini break!

At the start of the year my weight was ridiculous so for additional motivation I had decided to sign up for several races with the ultimate goal of at least obtaining a PB at some point during the year, either at the 10k distance or the half marathon distance. My first race was in February with the Mad Dog 10k. I have ran this nearly … Continue reading Back to training after a mini break!

Why running 26.2 miles is the best feeling in the world!!

In my opinion, Yes! As I sat there on Sunday morning watching all of the runners take part in what is the best long distance race in the world, I thought back to when I undertook the magnificent London Marathon and I was jealous. That’s right jealous, the thought and feeling that you get once you cross that finishing line, is something that is hard … Continue reading Why running 26.2 miles is the best feeling in the world!!